No Sugar Iced Tea
A refreshing iced tea is a wonderful pick me up in summer. Most ready made iced teas contain added sugar. This iced tea can be used in a detox menu. Using rooibos tea as a base adds plenty of punch to your efforts of good living.
1 rooibos tea bag
2 cups boiling water
2 slices lemon
1 apple peeled and sliced
1/2 cucumber peeled and sliced
1T lemon juice
1/2t freshly grated ginger
fresh mint leaves to serve
Steep the tea in the boiling water for 5 minutes. Add the lemon slices, remove the tea bag and allow to cool. Remove the lemon slices.
Place the apple, cucumber, ginger and lemon juice in a blender. Blend until smooth. Strain and add to the cooled tea. Serve with mint and ice. Enjoy.
1 rooibos tea bag
2 cups boiling water
2 slices lemon
1 apple peeled and sliced
1/2 cucumber peeled and sliced
1T lemon juice
1/2t freshly grated ginger
fresh mint leaves to serve
Steep the tea in the boiling water for 5 minutes. Add the lemon slices, remove the tea bag and allow to cool. Remove the lemon slices.
Place the apple, cucumber, ginger and lemon juice in a blender. Blend until smooth. Strain and add to the cooled tea. Serve with mint and ice. Enjoy.
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