Watermelon, Mint and Lemon Refresher
Watermelon has an iconic association with summer. It contains flavour, fiber and a lot of it's own water, so it's a natural re-hydrator when the weather heats up. You can personalise this recipe with your own additions - cayenne for heat, ginger for zing, and lemon zest for refreshing taste.
3T mint leaves
1/2 cup boiling water
2 cups watermelon peeled, cubed and seeds removed
1T lemon juice
Steep the mint in the boiling water. Remove the mint and allow to cool. Place the cooled water, melon and lemon juice in a blender. Blend and serve over ice with lemon and mint.
For more ideas visit : Synergy - mind, body and spirit my new holistic living blog
3T mint leaves
1/2 cup boiling water
2 cups watermelon peeled, cubed and seeds removed
1T lemon juice
Steep the mint in the boiling water. Remove the mint and allow to cool. Place the cooled water, melon and lemon juice in a blender. Blend and serve over ice with lemon and mint.
For more ideas visit : Synergy - mind, body and spirit my new holistic living blog
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