Banting Pumpkin Seed Pesto
Need a change from basil pesto? Try this recipe with Banting friendly ingredients. Pestos are a great way to flavour chicken, pork or beef. This recipe is not as rich as the recipes containing nuts and cheese.
1 cup fresh coriander or parsley finely chopped
1/2 cup olive oil
1/3 cup pumpkin seeds (toast them lightly beforehand for a nutty flavour)
2T lime juice
1 clove garlic
1/4t smoked paprika
Salt and pepper to taste
Place the seeds in a food processor and grind. Add the remaining ingredients and blend. Use immediately or store in a sterilised bottle in the fridge for a week.
1 cup fresh coriander or parsley finely chopped
1/2 cup olive oil
1/3 cup pumpkin seeds (toast them lightly beforehand for a nutty flavour)
2T lime juice
1 clove garlic
1/4t smoked paprika
Salt and pepper to taste
Place the seeds in a food processor and grind. Add the remaining ingredients and blend. Use immediately or store in a sterilised bottle in the fridge for a week.
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