Banting Pumpkin Frittata

Do you need a low carb version to your favourite quiche? Try a frittata. This easy recipe is baked in the oven and is a good way to use left over vegetables.

4 eggs

50ml milk

1 large wedge pumpkin roasted and cut into cubes

75g feta cheese cut into cubes

1/4 onion finely chopped and sauteed

1t finely chopped parsley (optional)

salt and pepper to taste

Preheat the oven to 170C

Grease 6 muffin tin moulds.

Place an equal amount of onion, pumpkin and cheese in each muffin hole.

Whisk together the eggs and milk in a large jug.  Season with salt and pepper and add parsley. Pour the egg mixture into each muffin hole ¾ of the way up. Bake for 30-35 minutes until lightly browned.