Zesty Asian-style Stir Fried Beef
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300g Rump Steak, fat trimmed off, sliced
zest of 1 orange
zest of 1 lemon
3T soy sauce
40ml sherry
160ml peanut oil
2 cloves of garlic minced
3T fresh ginger finely chopped or minced
50g Mange tout or sugar snap peas
200g fresh asparagus (or use fine green beans), sliced
3 spring onions finely chopped
1 chilli, seeded and finely chopped or use 1/2 red pepper
300g basmatic rice cooked
Marinate the beef in the citrus zest, soy sauce and sherry. Mix well and refrigerate for 1 hour.
In a large wok, stir fry the ginger and garlic in 50ml oil. Add the asparagus and peas and stir fry for 5 minutes. Remove from the pan and set aside.
Heat 30ml oil and stir fry the beef until cooked. Add the vegetables back into the pan and heat through.
Stir fry the cooked rice in the remaining oil.
Season, add the rice to the beef and serve hot. Garnish with fresh coriander.
Serves 6.
300g Rump Steak, fat trimmed off, sliced
zest of 1 orange
zest of 1 lemon
3T soy sauce
40ml sherry
160ml peanut oil
2 cloves of garlic minced
3T fresh ginger finely chopped or minced
50g Mange tout or sugar snap peas
200g fresh asparagus (or use fine green beans), sliced
3 spring onions finely chopped
1 chilli, seeded and finely chopped or use 1/2 red pepper
300g basmatic rice cooked
Marinate the beef in the citrus zest, soy sauce and sherry. Mix well and refrigerate for 1 hour.
In a large wok, stir fry the ginger and garlic in 50ml oil. Add the asparagus and peas and stir fry for 5 minutes. Remove from the pan and set aside.
Heat 30ml oil and stir fry the beef until cooked. Add the vegetables back into the pan and heat through.
Stir fry the cooked rice in the remaining oil.
Season, add the rice to the beef and serve hot. Garnish with fresh coriander.
Serves 6.
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