Banting Style Courgette Oven Bake

This is an easy vegetable bake I tried when I had an abundance of courgettes in my garden. we eat this regularly now with the oven baked meatball recipe on my blog.

2 cups grated courgettes
1/2 onion finely chopped and cooked in a little olive oil
1/2 cup grated cheddar cheese
2T finely chopped mint
2T finely chopped parsley
1 small egg beaten
salt and pepper to taste

Preheat the oven to 180C. Mix all the ingredients. Place in a small oven proof dish and bake for 45 minutes until browned. Serve immediately.

Tips: add some finely chopped pepperdews for extra punch or chopped sundried tomatoes to add to the depth of flavour.